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About Me
Hey! I'm Lauren or you can call me Loz, and I am the founder of Well Her Collective.
My main mission is to help make females strong, confident, reach their health and fitness goals whether that be fat loss, increase energy levels or improve your overall physique. I will help you find the answers that you have been looking for when your previous diets, training programs or habits are no longer working. I will help create the perfect blueprint to get you achieving your results which you will be able to implement for a lifetime, not a short time.
Services
Health & Performance Coaching
$129.00 Per week
For women who want to optimise their health, performance, and body composition through personalised coaching, functional health insights, and sustainable lifestyle changes.
This package combines training, nutrition, lifestyle coaching, and health-focused support to help you build sustainable habits and achieve long-term results.
What's Included:
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Personalised training & nutrition
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Weekly coaching and accountability
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Functional health & bloodwork review*
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Symptom, lifestyle & health tracking
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Personalised supplement guidance
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Training & food diary reviews
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Education Hub access
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Fortnightly group coaching calls
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Community support
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Quarterly strategy calls
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Foundations Training & Nutrition Coaching
$89.00 Per week
A personalised training and nutrition coaching package for women looking to build sustainable habits, improve body composition, increase strength, and feel more confident in their health and fitness journey.
What's Included:
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Personalised training & nutrition
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Onboarding call
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Goal & habit coaching
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Fortnightly check-ins
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Training & nutrition reviews
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Education Hub access
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Fortnightly coaching calls
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Community support
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